Babies and children need to swing!

December 17, 2016


Babies and children need to swing.

Dr Jane Williams


You will have noticed that GymbaROO classes involve a lot of swinging. Your babies and children oscillate back and forth on swings, trapezes, in hammocks, inside suspended rollers, on top of rollers, in our arms as we dance and eventually, when they brachiate across the overhead ladders… just to mention a few! Our little ones love to swing, however this is not solely because it’s so much fun. Babies and children crave activities that are developmentally good for them and swinging is right up there for providing excellent stimulation to bodies and brains.


In his article: ‘What’s the Big Deal About Swinging?’ Tom Norquist says: “When we think about why most humans truly enjoy swinging, we need to break down what is actually happening. While swinging, we experience a full range of sensation, from the calming rhythm of our to-fro movement to the excitement of rapid travel through space and time. These experiences are linked to pre-birth movement in the mother’s womb and the child’s first sensation of gravitational forces.”


Norquist goes on to say: “Swinging stimulates our bodies’ sensory systems, namely our vestibular and proprioceptive systems. Vestibular stimulation occurs when we experience movement through time and space in combination with the earth’s gravitational forces. During swinging, the three semicircular canals in the inner ear are responding to movement and acceleration in the horizontal, vertical and diagonal planes, stimulation that is directly related to our sense of balance.


“When we think of man’s evolution, we are reminded of our relationship to chimpanzees, which are reported to have 98.5 percent of the same genes as humans and spent millions of years swinging and moving freely in the tree canopy. During this time, the swinging stimulated the cerebellum, further developing the balance, planning and language systems, and improving the ability to establish emotional regulation. Swinging also fires up the emotionally responsive connections of the brain in the prefrontal cortex, helping us to feel calm and revitalised.


“Stimulation of the vestibular system through swinging helps us develop and maintain the body’s proprioceptive system, which draws information from our muscles and joints as our bodies move through space. This information is processed by our central nervous system and causes us to react to the stimuli.”


Of course, some people are not so positively affected by vestibular stimulation. If you feel car sick or sea sick, this is your vestibular system working alongside another very important nervous system – the Vagus. Unfortunately for those of us who are car or sea sick, this nerve ‘talks’ to the vestibular nerve and its direct line to the stomach causes content loss! This will also be the outcome if any of us are exposed to too much vestibular stimulation!

Swinging/vestibular activities for babies, toddlers and pre-schoolers

At GymbaROO / KindyROO we include lots of activities that stimulate the vestibular system, as this is so important to healthy brain development. You will notice that we do not do lots of vestibular activities all together, rather we separate them so children do not feel sick or become overwhelmed by the sensations. This is important to remember when playing at home. Keep vestibular stimulation games short. It’s also important to know that slow movements are MORE stimulating than fast ones. Slow movements give the brain time to recognise the action and to respond accordingly.



  • Replicate movements in the womb; rocking, rolling and upside-downs are all activities your baby enjoyed in the protective space of the fluid-filled uterus. Ask your GymbaROO/KindyROO teacher for instructions on upside down movements.

  • Provide gentle vestibular movements that enable your baby to move through space and feel the effect of gravity. Swaying up and down, forward and backward, (supporting both the head and body).

  • Rolling, swinging and lifting up and down in a blanket stimulates the vestibular system in the different planes of movement – forward and backward, side to side and up and down.

  • Click here to watch our highly recommended free BabyROO video: Your Babies Balance: When, Why and How. Below is a preview.


  • Toddlers’ brains are at a stage of development that literally demand vestibular stimulation. They love rolling over and over, bouncing on the couch or climbing up whatever is available.  Even running up and down a grassy slope stimulates the vestibular system, with balance skills more accurately honed with each attempt. Jumping up and down on the trampoline, tipping upside down, spinning around and swinging backward and forward, all move the body through different planes of movement and in response to gravity, helping to develop muscle tone, coordination and posture.

  • Preschoolers are refining their balance skills and are more able to control their body movements in response to vestibular stimulation, however they still require lots of practice to get balance and posture perfected!

  • Once swinging has been mastered, ask your child to carry out a thinking task at the same time, e.g. counting forwards, counting backwards, etc.

  • Ask your child to complete a more structured vestibular task, like those you do at GymbaROO / KindyROO. For example; pencil roll in a straight line; rock balancing on the bottom with knees drawn up six times, then egg roll twice. When jumping on the trampoline, ask your child to jump feet together four times, star jump four times and stop.

  • Independent somersaults can now be attempted.

If you need any help or advice on how to provide your child with fun and beneficial vestibular activities at home, just ask your GymbaROO / KindyROO teacher.

Dr Jane Williams (PhD, BMgt, RN(Paeds)) is the Research and Education General Manager for GymbaROO and KindyROO. Dr Williams is one of Australia’s leading experts on baby and child development.

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